The handouts in this section can support you in counseling patients on the benefits of proper diet, daily exercise, and sticking to their physician’s treatment plan.
Designed with a focus on balanced lifestyle management, these handouts can help your patients make healthy choices for lasting changes.
- Healthy Choices to Break Unhealthy Habits
Information and advice for patients to help them quit 2 common unhealthy habits: smoking and drinking.
[PDF: 584 KB, 2 pages]
- Healthy Meals for Diabetes
Tips on what, when, and how much to eat for a healthy diet.
[PDF: 521 KB, 2 pages] - Carb-Counting Quick Reference
A convenient chart of serving sizes for common carbohydrate-containing foods.
[PDF: 238 KB, 1 page]
How to Change Habits Successfully
[PDF: 302 KB , 1 page]
[PDF: 302 KB , 1 page]
Eating Out When You Have Diabetes
[PDF: 326 KB, 1 page]
[PDF: 326 KB, 1 page]
Understanding Carbohydrates
[PDF: 311 KB, 1 page]
[PDF: 311 KB, 1 page]
Understanding Carbohydrates, Fats, and Protein
[PDF: 562 KB, 2 pages]
[PDF: 562 KB, 2 pages]
Exercise to Manage Blood Sugar
[PDF: 525 KB, 2 pages]
[PDF: 525 KB, 2 pages]
Daily Diabetes Management Book
[PDF: 914 KB, 9 pages]
[PDF: 914 KB, 9 pages]
Daily Activity Checklist
[PDF: 654 KB, 4 pages]
[PDF: 654 KB, 4 pages]
Weekly Activity Tracker
[PDF: 733 KB, 5 pages]
[PDF: 733 KB, 5 pages]
Exercise Journal
[PDF: 534 KB, 2 pages]
[PDF: 534 KB, 2 pages]
My Quit-Smoking Contract
[PDF: 83 KB, 1 page]
[PDF: 83 KB, 1 page]
