Your Diet & Fitness
Living a healthier lifestyle—including eating right and getting exercise—is good advice for everyone, but it's especially important for people with type 2 diabetes. A well-balanced diet, exercise, and a healthy weight can help balance your blood sugar level. Discover easy ways to plan meals, lose weight, and fit exercise into each day.
B. Smith Healthy Menu Makeover
Restaurateur, chef, author, and television show host B. Smith is encouraging people with type 2 diabetes to recognize that small changes, including making healthy food choices, can have a positive effect on managing diabetes successfully. Click here for new ideas to spice up your everyday meals.
100 Healthy Recipes
Forget searching for recipes. We’ve collected 100 delicious, easy-to-make recipes that were specifically created to meet the needs of people with diabetes. Take a look!
Meal Planning
For someone with type 2 diabetes, eating right is key to maintaining healthy blood sugar levels. Use these meal planning tips to help you choose a variety of healthy foods.
Eating Out & About
You don't walk into a restaurant and plan to order a full day's worth of calories. Yet that's exactly what you may get when you're eating on the go. Learn how you can make smarter choices so you can eat out and stay healthy, too.
Keeping Fit
The benefits of exercise are countless. For people with type 2 diabetes, there are special reasons why physical activity should be a routine part of your life. Learn how you can fit activity into your life every day.
Diet & Fitness: Hot Topics
Find a variety of diet & fitness tips, advice, and diabetes updates to help keep you at your best.
Patient Tools
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Daily Glucose Tracker
Use this handy grid to record glucose levels quickly and easily. -
Exercise Journal
People with diabetes say that they are more likely to remain motivated when they keep track of their physical activity. This simple, easy-to-use tool can help. - View More Patient Tools >>>