100 Healthy Recipes
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Ingredients
- 1 apple, medium
- 1 carrot
- 1 cups Flour, whole wheat
- 1 cups flour, all-purpose
- 1 cups wheat germ, toasted
- 1 tablespoons baking powder
- 1/2 teaspoons salt
- 1/2 cups liquid egg substitute
- 2 tablespoons canola oil
- 8 fluid ounces apple juice, unsweetened
- 1/3 cups unsweetened applesauce
- 1/4 cups raisins
- 1/4 cups pecans, chopped
Preparation:
- Preheat oven to 375°F. Line 12 standard muffin cups with paper liners or spray lightly with cooking spray.
- Wash, core and shred apple. (McIntosh, Granny Smith, Rome, or Gala work well.) Wash, peel and grate carrot. Set aside.
- In a large bowl, mix together the flours, wheat germ, baking powder and salt. Make a well in the center and set aside.
- In a medium bowl, combine the egg substitute, oil, apple juice, and applesauce with an electric mixer.
- Pour the egg mixture into the well of the flour mixture and stir just until the dry ingredients are evenly moistened, being careful not to overmix.
- Fold in the shredded apple and carrot, raisins, and chopped pecans.
- Spoon the batter into the prepared muffin cups, filling cups about 2/3 full.
- Bake for 25 minutes, or until lightly browned and a toothpick inserted into the centers comes out clean.
- Cool in the pan on a rack for 5 minutes before removing from pan.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 1.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.5 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
190 |
| Calories from Fat | 50 |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 7g |
| Vitamin A |
20% |
| Vitamin C | 20% |
| Calcium | 8% |
| Iron | 10% |