100 Healthy Recipes
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Ingredients
- 1 toasted english muffin
- 1 tablespoons old-fashioned peanut butter
- 1 tablespoons strawberry preserves
- 1/2 cups strawberries
Preparation:
- Split English muffin in half lengthwise; toast to desired doneness.
- Spread each half of the English muffin with peanut butter and jam. Top with strawberries.
Diet Exchange
| Other Carbohydrates |
0.5 |
| Very Lean Meat | 0.5 |
| Fat |
1.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit |
0.5 |
| Lean Meat | 0.0 |
| Bread/Starch |
2.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
300 |
| Calories from Fat | 80 |
| Total Fat | 9g |
| Saturated Fat |
2g |
| Cholesterol | 0mg |
| Sodium |
340mg |
| Total Carbohydrate |
48g |
| Dietary Fiber | 4g |
| Sugars |
17g |
| Protein | 9g |
| Vitamin C | 70% |
| Calcium |
4% |
| Iron | 10% |
| Not a significant source of Vitamin A |
