100 Healthy Recipes
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Ingredients
- 8 slices bread, whole wheat
- 4 tablespoons cream cheese, fat-free
- 8 teaspoons fruit preserves, favorite flavor
- 1/2 cups liquid egg substitute
- 2 fluid ounces milk, fat-free
- 1 tablespoons sugar substitute
- 8 teaspoons almonds, slivered
- 4 strawberries, whole, fresh
Preparation:
- Spread one side of 4 slices of bread with 1 tablespoon of cream cheese.
- Spread one side of the remaining 4 slices of bread with 2 teaspoons of fruit preserves.
- Place bread with cream cheese and bread with preserves together in pairs.
- Beat egg substitute, milk and sugar substitute with a wire whisk until smooth; pour into a shallow bowl.
- Spray a griddle or a non-stick skillet with cooking spray; heat over medium heat.
- Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.
- Place each sandwich on a serving plate. Sprinkle each with 2 teaspoons of almonds.
- Garnish each plate with a large strawberry, washed and sliced vertically almost to the stem, with the slices fanned out away from the stem.
Diet Exchange
| Other Carbohydrates | 0.5 |
| Very Lean Meat | 0.5 |
| Fat | 0.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
260 |
| Calories from Fat | 50 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 5g |
| Sugars | 10g |
| Protein | 15g |
| Vitamin A | 6% |
| Vitamin C | 20% |
| Calcium | 15% |
| Iron | 15% |