French Toast Recipe

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French Toast Surprise

  • Prep Time: 15 minutes
  • Total Time: 10 minutes
  • Serves: 4


Ingredients
  • 8 slices bread, whole wheat
  • 4 tablespoons cream cheese, fat-free
  • 8 teaspoons fruit preserves, favorite flavor
  • 1/2 cups liquid egg substitute
  • 2 fluid ounces milk, fat-free
  • 1 tablespoons sugar substitute
  • 8 teaspoons almonds, slivered
  • 4 strawberries, whole, fresh
Preparation:
  • Spread one side of 4 slices of bread with 1 tablespoon of cream cheese.
  • Spread one side of the remaining 4 slices of bread with 2 teaspoons of fruit preserves.
  • Place bread with cream cheese and bread with preserves together in pairs.
  • Beat egg substitute, milk and sugar substitute with a wire whisk until smooth; pour into a shallow bowl.
  • Spray a griddle or a non-stick skillet with cooking spray; heat over medium heat.
  • Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.
  • Place each sandwich on a serving plate. Sprinkle each with 2 teaspoons of almonds.
  • Garnish each plate with a large strawberry, washed and sliced vertically almost to the stem, with the slices fanned out away from the stem.
 
Diet Exchange
Other Carbohydrates0.5
Very Lean Meat0.5
Fat0.5
Milk0.0
Vegetable0.0
Fruit0.0
Lean Meat0.0
Bread/Starch1.5
Nutrition Information
Amount Per Serving
Calories 260
Calories from Fat50
Total Fat6g
Saturated Fat1g
Cholesterol0mg
Sodium410mg
Total Carbohydrate37g
Dietary Fiber5g
Sugars10g
Protein15g
Vitamin A6%
Vitamin C20%
Calcium15%
Iron15%