100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 1 butter-flavored cooking spray
- 1/2 cups mushrooms, sliced
- 1/2 cups tomato, fresh, chopped
- 1/4 cups onion, chopped
- 6 egg whites
- 1 teaspoons dijon mustard
- 1 teaspoons tarragon
- 1/4 teaspoons garlic powder
- 1/8 teaspoons white pepper
- 1 tablespoons reduced-fat grated parmesan cheese
Preparation:
- Spray a large, non-stick skillet with butter-flavored spray and heat over medium-high heat. Brown mushrooms, tomato and onion in the butter spray.
- In a large bowl, beat the rest of the ingredients until foamy. Pour over the browned vegetables and cook over medium heat until puffy and light brown on the bottom, about 5 minutes.
- Fold the omelet in half and place a lid over the skillet for 5 minutes until the omelet is done. Divide in half and enjoy!
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
1.5 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
80 |
| Calories from Fat |
10 |
| Total Fat |
1g |
| Saturated Fat |
0g |
| Cholesterol | < 5mg |
| Sodium |
240mg |
| Total Carbohydrate |
5g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 13g |
| Vitamin A | 8% |
| Vitamin C |
15% |
| Calcium | 6% |
| Iron | 4% |
