Preparation:

• Preheat oven to 350°F.
• Thaw and drain spinach thoroughly. Drain and chop roasted red peppers.
• Combine all ingredients in a bowl and stir until well mixed. Add any sodium-free herbs or spices of choice such as garlic powder, black pepper, oregano and/or basil.
• Lightly spray a deep dish pie pan or 8x8-inch square pan with cooking spray.
• Pour spinach mixture into pan and spread out evenly. Bake for 30 minutes or until golden.
• Serve warm with whole wheat toast or English muffins and fresh fruit, if desired.