Whole Wheat Pancake Recipe

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Whole Wheat Pancakes

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Serves: 4


Ingredients
  • 1/2 cups Flour, whole wheat
  • 1/2 cups flour, all-purpose
  • 1/4 cups wheat germ, toasted
  • 1 teaspoons baking powder
  • 2 teaspoons sugar substitute
  • 1 large egg
  • 10 fluid ounces milk, fat-free
  • 4 teaspoons margarine, canola-based, trans-fat free
  • 4 tablespoons reduced calorie pancake syrup
Preparation:
  • Stir together flours, wheat germ, baking powder and sugar substitute in a medium bowl until well mixed.
  • In a separate bowl, whisk together egg and milk; add all at once to the flour mixture and stir until just combined.
  • Heat a griddle or non-stick skillet over medium-high heat. Spray with cooking spray. (It should be hot enough so that when you sprinkle drops of water on the surface, they dance.)
  • Use a 1/4 cup measuring cup to measure and pour the cakes. Cook for about 2 to 3 minutes or until bubbles appear on the surface.
  • Turn when bubbles come to the surface and pop, and the edges are slightly dry.
  • Remove from pan when bottom is lightly brown, about 1 to 2 more minutes. Repeat with remaining batter.
  • Makes approximately 8 pancakes, or 2 per serving.
  • Evenly divide margarine (1 teaspoon per serving) and syrup (1 tablespoon per serving) among each serving.
  • Serve immediately with fresh fruit and lean turkey sausage, if desired.
 
Diet Exchange
Other Carbohydrates0.5
Very Lean Meat0.0
Fat1.0
Milk0.5
Vegetable0.0
Fruit0.0
Lean Meat0.0
Bread/Starch1.5
Nutrition Information
Amount Per Serving
Calories 240
Calories from Fat60
Total Fat6g
Saturated Fat1.5g
Cholesterol55mg
Sodium210mg
Total Carbohydrate39g
Dietary Fiber3g
Sugars9g
Protein10g
Vitamin A8%
Calcium15%
Iron10%
Not a significant source of Vitamin C