100 Healthy Recipes
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Ingredients
- 3 medium bananas
- 2 tablespoons Juice, apple, unswtnd, w/vit C, prep f/fzn conc w/water
- 1/8 teaspoons cinnamon, ground
- 2 teaspoons lemon juice
Preparation:
- Preheat oven to 350 degrees F.
- Peel bananas and slice them in half lengthwise. Place banana halves cut side down in a glass baking dish lightly coated with cooking spray.
- Mix remaining three ingredients together and pour over bananas. Cover and bake for 20-30 minutes, or until tender.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 1.5 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
80 |
| Calories from Fat | 0 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein less than 1g |
| Vitamin C | 15% |
| Not a significant source of Vitamin A, Calcium, Iron |
