100 Healthy Recipes
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Ingredients
- 1 cups trans-free stick margarine
- 3 cups brown sugar
- 1 cups nonfat egg substitute
- 3 tablespoons vanilla extract
- 1 1/2 cups all-purpose flour
- 3 teaspoons baking powder
- 1 1/2 cups walnuts, chopped
Preparation:
- Preheat oven to 350 degrees F. Lightly spray a 9X13-inch rectangular baking pan with cooking spray.
- Cream margarine and sugar together until fluffy. Add eggs, one at a time, scraping bowl between each addition. Add the rest of the ingredients and mix smooth.
- Spread the brownie mixture in the bottom of the pan. Bake until done, about 30-40 minutes, or when a toothpick inserted into the center comes out clean.
- Cut into 24 squares. Serve warm. Cover and refrigerate leftovers.
Diet Exchange
| Other Carbohydrates |
1.5 |
| Very Lean Meat |
0.5 |
| Fat |
1.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
230 |
| Calories from Fat |
80 |
| Total Fat |
9g |
| Saturated Fat |
1g |
| Cholesterol |
0mg |
| Sodium |
120mg |
| Total Carbohydrate |
34g |
| Dietary Fiber | less than 1g |
| Sugars |
27g |
| Protein | 4g |
| Vitamin A |
4% |
| Calcium |
6% |
| Iron | 6% |
| Not a significant source of Vitamin C |
