100 Healthy Recipes
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Ingredients
- 2 cereal bars, strawberry filled,
low fat
- 3/4 cups graham cracker crumbs
- 1/2 teaspoons ground cinnamon
- 2 cups frozen sweet and sour cherries (pitted), thawed
- 8 ounces nonfat cream cheese
- 1 cups nonfat sour cream
- 3/4 cups sugar
- 1 cups nonfat egg substitute or
egg whites
- 1 tablespoons vanilla extract
Preparation:
- Place cereal bars, graham cracker crumbs and cinnamon into food processor. Grind until fine.
- Lightly coat a deep, glass, baking dish with cooking spray. Pat crumbs onto the bottom and sides of the pan.
- Drain cherries well and set aside.
- Preheat oven to 350 degrees F.
- Blend the cream cheese with hand-beaters or food processor and add the remaining ingredients, one at a time, mixing and scraping bowl well after each addition.
- Arrange cherries in a single layer over the crust.
- Pour filling over the top of the cherries and over the top of the crust. Place in preheated oven. Bake until firm in center, about 45 minutes.
- Cut into 12 pieces. Serve warm or chilled.
Diet Exchange
| Other Carbohydrates |
1.0 |
| Very Lean Meat |
0.5 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit |
0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat | 15 |
| Total Fat |
2g |
| Saturated Fat | 0g |
| Cholesterol |
5mg |
| Sodium | 210mg |
| Total Carbohydrate |
28g |
| Dietary Fiber |
less than 1g |
| Sugars |
21g |
| Protein | 8g |
| Vitamin A | 15% |
| Calcium |
10% |
| Iron |
6% |
| Not a significant source of Vitamin C |