100 Healthy Recipes
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Ingredients
- 15 ounces extra firm silken tofu
- 1/2 cup nonfat sour cream
- 1 cup nonfat cream cheese
- 1/2 cup sugar
- 1 tablespoon vanilla extract
- 2/3 cup nonfat egg substitute
- 3 tablespoons lemon juice
- 2 teaspoons lemon peel
Preparation:
- Preheat the oven to 350 degrees F. Spray a 9-inch cake pan with cooking spray.
- Blend all ingredients together in a blender or food processor until very smooth. Pour into the prepared cake pan.
- Place the filled cake pan in a large bake-proof pan filled with 1 inch of hot water. Bake until firm in the center, about 45 minutes.
- Chill completely; cut in 10 slices and top with Plum Compote or fresh fruit.
Diet Exchange
| Other Carbohydrates |
0.5 |
| Very Lean Meat |
0.5 |
| Fat | 0.0 |
| Milk |
0.0 |
| Vegetable | 0.0 |
| Fruit |
0.0 |
| Lean Meat |
0.5 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
110 |
| Calories from Fat |
10 |
| Total Fat |
1g |
| Saturated Fat | 0g |
| Cholesterol |
< 5 mg |
| Sodium |
220mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 0g |
| Sugars |
12g |
| Protein |
9g |
| Vitamin A | 8% |
| Vitamin C |
2% |
| Calcium |
10% |
| Iron |
4% |
