100 Healthy Recipes
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Ingredients
- 1 stick trans-free margarine
- 1/3 cups brown sugar
- 1/3 cups granulated sugar
- 1 egg white
- 1 teaspoons vanilla extract
- 1 cups all-purpose flour
- 1/2 cups rolled oats
- 1/2 cups ground flaxseeds
- 1 teaspoons apple pie spice
- 1 cups miniature chocolate chips
Preparation:
- Cream margarine and sugars together in a large mixing bowl with hand beaters. Add egg white; mix smooth.
- Add the rest of the ingredients. Scrape the bowl and mix until the cookie dough forms a ball.
- Preheat oven to 350 degrees F. Scoop cookies using small scoop or tablespoon onto nonstick cookie tray.
- Bake in the oven until done, around 10 minutes. Remove from pan and allow to cool at room temperature. Store in bags or sealed container.
Diet Exchange
| Other Carbohydrates |
1.0 |
| Very Lean Meat | 0.0 |
| Fat |
1.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
200 |
| Calories from Fat |
90 |
| Total Fat |
10g |
| Saturated Fat |
3g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate |
25g |
| Dietary Fiber |
1g |
| Sugars |
8g |
| Protein |
3g |
| Vitamin A | 4% |
| Iron |
4% |
| Not a significant source of Vitamin C, Calcium |
