100 Healthy Recipes
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Ingredients
- 1 mango, fresh
- 10 ounces tofu, firm, silken, light
- 1/4 dry cup powdered sugar
- 1 dry cup blueberries, fresh or frozen
- 1 dry cup raspberries, fresh or frozen
- 1 cup strawberries, halved
- 1 dry cup blackberries, fresh or frozen
Preparation:
- Peel and cut the mango. Puree the mango in a food processor or blender. Add tofu and sugar and blend until smooth.
- Layer Mango Mousse with berries in tall, stemmed dessert glasses or place in small bowl and use as dip for fresh berries.
Diet Exchange
| Other Carbohydrates |
0.5 |
| Very Lean Meat |
0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit |
1.5 |
| Lean Meat |
0.5 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat | 15 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
60mg |
| Total Carbohydrate |
32g |
| Dietary Fiber |
6g |
| Sugars |
17g |
| Protein | 6g |
| Vitamin A | 20% |
| Vitamin C |
80% |
| Calcium |
6% |
| Iron |
6% |
