100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 1 cups canned peaches, sliced, in juice
- 1 cups skinless red grapes, sliced in half
- 1 cups diced kiwi
- 1 cups sliced strawberries
- 1 tablespoons mint, fresh, chopped
Preparation:
- Mix all ingredients in medium-sized mixing bowl. Chill until ready to serve.
- Serve in individual dessert glasses.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
0.0 |
| Fruit |
1.5 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
90 |
| Calories from Fat | 0 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
5mg |
| Total Carbohydrate |
23g |
| Dietary Fiber |
3g |
| Sugars |
18g |
| Protein |
less than 1g |
| Vitamin A |
4% |
| Vitamin C |
110% |
| Calcium |
2% |
| Iron |
4% |
