100 Healthy Recipes
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Ingredients
- 3 cups all-purpose flour
- 1 cups pecans, chopped
- 1 1/4 tablespoons baking powder
- 3/4 cups trans fat-free margarine
- 1/2 cups maple syrup
- 1/3 cups skim milk
Preparation:
- Preheat oven to 375 degrees F.
- Combine flour, nuts, baking powder and margarine in a medium-sized mixing bowl. Mix by hand until margarine is in pea-sized pieces, then add maple syrup and milk. Mix well.
- Turn scone dough onto floured board. Roll to one-inch thickness and cut in small rectangular pieces, making 2 dozen scones.
- Place scones spread apart on a non-stick tray. Bake until firm in center and golden on edges and bottom, about 20 minutes. Cool and serve warm.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
1.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat | 80 |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium |
110mg |
| Total Carbohydrate |
17g |
| Dietary Fiber |
less than 1g |
| Sugars |
4g |
| Protein | 2g |
| Vitamin A |
6% |
| Calcium |
6% |
| Iron | 6% |
| Not a significant source of Vitamin C |
