100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 1 pie crust, ready-made, 9"
- 16 ounces can pumpkin
- 1/2 cup liquid-egg substitute
- 1/3 cup sugar
- 1 1/2 cups evaporated skim milk, canned
- 2 teaspoons pumpkin pie spice
Preparation:
- Preheat oven to 350 degrees F.
- Place pie crust according to package directions.
- Mix the remaining ingredients in a medium bowl and pour into the crust.
- Bake until knife comes out clean from center, about 45 minutes. Refrigerate and slice in 8 wedges.
- Optional: Serve each wedge with nonfat whipped topping.
Diet Exchange
| Other Carbohydrates | 1.5 |
| Very Lean Meat | 0.5 |
| Fat | 1.5 |
| Milk | 0.5 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
220 |
| Calories from Fat | 70 |
| Total Fat | 8g |
| Saturated Fat | 3.5g |
| Cholesterol | 5mg |
| Sodium | 190mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Sugars | 17g |
| Protein | 7g |
| Vitamin A | 180% |
| Vitamin C | 6% |
| Calcium | 15% |
| Iron | 8% |
