100 Healthy Recipes
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Ingredients
- 1 1/2 tablespoons chili powder
- 2 teaspoons oregano, dried
- 1 teaspoons cumin, ground
- 1 pounds beef sirloin steak, raw
- 4 tortilla wraps, wheat, 11" diameter
- 3/4 cups sour cream, fat-free
- 1 tablespoons horseradish sauce
- 4 cups lettuce, romaine, chopped
- 1 tomato, medium
Preparation:
- Mix together chili powder, oregano and cumin. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
- Preheat oven to broil. Place beef on rack, lightly coated with cooking spray, in broiler pan.
- Broil with top 3 to 4 inches from heat for about 5 minutes on each side for medium doneness or until beef is desired doneness. Cut into 1/8-inch slices.
- Warm tortillas according to package directions. Mix together sour cream and horseradish.
- Spread 3 tablespoons sour cream mixture over each tortilla; top each with 1 cup lettuce (washed and shredded) and 1/4 of the tomato (diced). Top with beef. Serve immediately.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.5 |
| Fruit | 0.0 |
| Lean Meat | 2.5 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
390 |
| Calories from Fat | 80 |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Cholesterol | 75mg |
| Sodium | 270mg |
| Total Carbohydrate | 44g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 36g |
| Vitamin A | 80% |
| Vitamin C | 30% |
| Calcium | 15% |
| Iron | 20% |
