100 Healthy Recipes
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Ingredients
- 8 chicken breasts, boneless/skinless, raw
- 3 tablespoons paprika
- 2 tablespoons brown sugar, packed
- 1 teaspoons ground cumin
- 1 teaspoons cayenne pepper
- 1 teaspoons ground allspice
- 1 teaspoons salt
- 1/2 teaspoons garlic powder
Preparation:
- Cut each chicken breast half lengthwise into 4 long strips.
- In a medium sized mixing bowl, combine paprika, brown sugar, cumin, cayenne, allspice, salt and garlic powder. Add chicken strips and toss with the spice mixture, evenly coating each strip.
- Preheat broiler and arrange oven rack 6 to 7 inches (15 cm) from heat. Lightly coat a broiler pan (or a foil-lined baking sheet) with cooking spray.
- Place chicken strips on prepared pan in a single layer. Broil, turning once, for 6 to 8 minutes or until lightly browned and no longer pink in the center.
- Garnish with lemon wedges and serve with Dude Ranch Dip.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 2.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
80 |
| Calories from Fat | 15 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 180mg |
| Total Carbohydrate | 3g |
| Dietary Fiber less than 1g |
| Sugars | 2g |
| Protein | 14g |
| Vitamin A | 15% |
| Iron | 4% |
| Not a significant source of Vitamin C, Calcium |
