100 Healthy Recipes
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Ingredients
- 1 whole wheat tortilla
- 1 teaspoons light mayonnaise
- 1/4 cups cooked chicken breast, cubed
- 1 cups romaine lettuce, shredded
- 1 tomato, chopped
Preparation:
- Wrap tortilla in plastic and place in microwave for 10 seconds.
- Spread mayonnaise on tortilla, place chicken in the middle and top with the rest of the ingredients. Roll up like a taco or burrito.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
1.5 |
| Fat | 0.5 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat |
0.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat | 30 |
| Total Fat | 3.5g |
| Saturated Fat |
0.5g |
| Cholesterol | 30mg |
| Sodium |
240mg |
| Total Carbohydrate |
24g |
| Dietary Fiber |
3g |
| Sugars |
2g |
| Protein |
14g |
| Vitamin A |
60% |
| Vitamin C |
30% |
| Calcium |
4% |
| Iron |
10% |
