100 Healthy Recipes
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Ingredients
- 1 pounds eggplant
- 1 tablespoons margarine, canola-based, trans-fat free
- 6 ounces cheddar cheese, low-fat
- 6 hamburger/hot dog buns, mixed grain
- 6 pieces lettuce leaves
- 2 tomatoes, medium
Preparation:
- Peel eggplant and cut cross-wise into six slices, about 3/4-inch thick.
- Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.
- Melt margarine in a large skillet over medium-high heat. Saute´ eggplant slices until lightly toasted on each side.
- Place a 1-ounce slice of cheese onto each eggplant slice. Cook until cheese is melted, then remove from the skillet.
- Place eggplant on hamburger buns and serve each with a lettuce leaf and tomato slices. Serve with condiments of choice.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable | 1.0 |
| Fruit | 0.0 |
| Lean Meat |
1.0 |
| Bread/Starch | 1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
210 |
| Calories from Fat | 60 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium |
400mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 12g |
| Vitamin A |
45% |
| Vitamin C |
20% |
| Calcium |
20% |
| Iron |
15% |