100 Healthy Recipes
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Ingredients
- 7 ounces salmon, canned in water
- 1 tablespoons parsley, fresh
- 1 tablespoons green onion, chopped
- 3 tablespoons sour cream, fat-free
- 1 tablespoons mayonnaise, low-fat
- 1/4 teaspoons dill weed, fresh
- 1/4 teaspoons thyme, ground
- 8 slices Pumpernickel Bread
Preparation:
- Drain salmon and flake with a fork into a bowl. Wash and chop parsley and onion; add to salmon.
- Combine salmon mixture with all remaining ingredients except for bread. Mix thoroughly.
- Spread salmon mixture onto 4 slices of bread, dividing evenly among them.
- Top with remaining slices of bread; cut in half diagonally before serving.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 1.5 |
| Bread/Starch | 1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
220 |
| Calories from Fat | 50 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 30mg |
| Sodium | 440mg |
| Total Carbohydrate | 27g |
| Dietary Fiber |
4g |
| Sugars | 2g |
| Protein | 15g |
| Vitamin A |
4% |
| Vitamin C |
2% |
| Calcium | 15% |
| Iron | 10% |
