100 Healthy Recipes
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Ingredients
- 1/4 cups soy sauce, reduced sodium
- 1 tablespoons reduced calorie pancake syrup
- 1 tablespoons horseradish sauce
- 1 1/2 pounds tuna fillets, uncooked
Preparation:
- Please note that this recipe requires 1 hour of marinating time, which is not reflected in the prep time.
- Combine soy sauce, syrup and horseradish in a large, plastic resealable food storage bag.
- Rinse fish; pat dry with paper towels. Cut fish into six 6-ounce pieces, if necessary. Place fish in plastic bag. Seal and refrigerate for 1 hour, turning bag occasionally.
- Remove fish from plastic bag and discard marinade. Grill tuna, covered with grill lid, over high heat (400°F to 500°F) for 2 minutes on each side, or to desired doneness.
- Serve with brown and wild rice pilaf and sauteed Asian-style vegetables, if desired.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 5.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
200 |
| Calories from Fat | 20 |
| Total Fat | 2.5g |
| Saturated Fat | 1g |
| Cholesterol | 80mg |
| Sodium | 610mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 38g |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 6% |
| Iron | 15% |