Grilled Tuna Recipe

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Marinated Grilled Tuna

  • Prep Time: 5 or less minutes
  • Total Time: 5 or less minutes
  • Serves: 4


Ingredients
  • 1/4 cups soy sauce, reduced sodium
  • 1 tablespoons reduced calorie pancake syrup
  • 1 tablespoons horseradish sauce
  • 1 1/2 pounds tuna fillets, uncooked
Preparation:
  • Please note that this recipe requires 1 hour of marinating time, which is not reflected in the prep time.
  • Combine soy sauce, syrup and horseradish in a large, plastic resealable food storage bag.
  • Rinse fish; pat dry with paper towels. Cut fish into six 6-ounce pieces, if necessary. Place fish in plastic bag. Seal and refrigerate for 1 hour, turning bag occasionally.
  • Remove fish from plastic bag and discard marinade. Grill tuna, covered with grill lid, over high heat (400°F to 500°F) for 2 minutes on each side, or to desired doneness.
  • Serve with brown and wild rice pilaf and sauteed Asian-style vegetables, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat5.0
Fat0.0
Milk0.0
Vegetable0.0
Fruit0.0
Lean Meat0.0
Bread/Starch0.0
Nutrition Information
Amount Per Serving
Calories 200
Calories from Fat20
Total Fat2.5g
Saturated Fat1g
Cholesterol80mg
Sodium610mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars1g
Protein38g
Vitamin A2%
Vitamin C2%
Calcium6%
Iron15%