100 Healthy Recipes
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Ingredients
- 4 vegetarian burger patties
- 4 whole-grain rolls
- 2 cups dark green lettuce, shredded
- 2 tomatoes, sliced
- 1/2 cups sliced red onion
- 4 tablespoons no-added-salt ketchup
Preparation:
- Heat vegetarian burgers in your microwave or toaster oven until thoroughly heated, about 1 minute per patty.
- Toast the rolls, if desired. Split the rolls and place the burger on the bottom half.
- Top each burger with 1/2 cup lettuce, 2 or 3 slices of tomato, 2 slices of red onion and 1 tablespoon of ketchup. Serve immediately.
- Serving suggestion: We like to serve this burger with fresh-cut veggie sticks and lowfat coleslaw.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 1.0 |
| Fruit | 0.0 |
| Lean Meat |
1.0 |
| Bread/Starch |
1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
250 |
| Calories from Fat |
45 |
| Total Fat |
5g |
| Saturated Fat |
0g |
| Cholesterol |
0mg |
| Sodium |
480mg |
| Total Carbohydrate |
36g |
| Dietary Fiber |
11g |
| Sugars |
13g |
| Protein |
17g |
| Vitamin A |
40% |
| Vitamin C |
25% |
| Calcium |
10% |
| Iron |
20% |
