100 Healthy Recipes
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Ingredients
- 1 whole wheat flour tortilla
- 1/4 cups broccoli florets, chopped
- 1/4 cups green onions, chopped
- 1/4 cups mushrooms, sliced
- 1/4 cups no-salt-added tomato sauce
- 1/4 cups reduced-fat shredded cheese
- 1/4 teaspoons dried oregano
Preparation:
- Preheat oven to 400 degrees F.
- Place tortilla on a cookie tray. Top with the sauce, broccoli, onions and mushrooms. Sprinkle with cheese and oregano.
- Bake the pizza until the cheese is melted, about 5 minutes.
- Cut in 4 and serve hot. We recommend serving this pizza with a large green salad.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
170 |
| Calories from Fat | 40 |
| Total Fat | 4.5g |
| Saturated Fat | 2.5g |
| Cholesterol |
15mg |
| Sodium |
380mg |
| Total Carbohydrate |
26g |
| Dietary Fiber |
4g |
| Sugars |
less than 1g |
| Protein |
12g |
| Vitamin A |
25% |
| Vitamin C |
40% |
| Calcium |
45% |
| Iron |
8% |
