100 Healthy Recipes
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Ingredients
- 2 pitas, whole wheat, large
- 1 tomato, medium
- 3 ounces zucchinis, fresh
- 8 mushrooms, medium, fresh
- 1 onion, yellow
- 8 olives, black
- 1/4 teaspoons oregano, dried
- 1/4 teaspoons basil, dried
- 1/4 teaspoons garlic powder
- 4 tablespoons spaghetti sauce, reduced sodium
- 4 ounces mozzarella cheese, part-skim
Preparation:
- Preheat oven to 425°F. Split each pita bread around the edge with a knife to make 2 rounds.
- Place rounds on a baking sheet. Bake for 2 to 3 minutes or until just crisp.
- Wash and chop tomato, zucchini, mushrooms, onion, and olives. Place in a bowl and mix in oregano, basil and garlic powder.
- Spread 1 tablespoon of spaghetti sauce evenly over each pita round. Spoon vegetable mixture over top, dividing evenly between each round.
- Shred cheese and sprinkle each round with 1 ounce of cheese.
- Bake for 5 to 7 minutes or until cheese is melted. Cut each round into 4 wedges to serve.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 1.0 |
| Milk | 0.0 |
| Vegetable | 1.0 |
| Fruit | 0.0 |
| Lean Meat | 1.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
230 |
| Calories from Fat | 80 |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Cholesterol | 15mg |
| Sodium | 420mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 12g |
| Vitamin A | 10% |
| Vitamin C | 15% |
| Calcium | 25% |
| Iron | 8% |
