100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 1 cups white rice, dry
- 1 1/2 cups water
- 3/4 cups roasted chicken breast, cubed
- 1/2 cups green peas
- 1/4 cups diced bell peppers
- 1/4 cups chopped onions
- 1 teaspoons ground cumin
- 1 teaspoons ground coriander
Preparation:
- Place all ingredients into a rice cooker or covered medium saucepan and cook until done, about 25 minutes. Serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 2.0 |
| Milk | 0.0 |
| Vegetable | 1.0 |
| Fruit | 0.0 |
| Lean Meat | 1.0 |
| Bread/Starch | 1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
240 |
| Calories from Fat | 15 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 25mg |
| Total Carbohydrate | 44g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 13g |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 6% |
