100 Healthy Recipes
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Ingredients
- 1 pounds pork sirloin chop, raw boneless
- 1/2 onion, yellow
- 1/2 bell pepper, green, medium
- 1 tablespoons margarine, canola-based, trans-fat free
- 2 pieces cornbread 2.5 x 2.5 x 1.5 inch piece
- 1/2 cups corn, yellow, frozen
- 2 tablespoons Pimientos, cnd
- 1/4 teaspoons salt
- 1/8 teaspoons black pepper
- 1/8 teaspoons cumin, ground
Preparation:
- Preheat oven to 375°F.
- Trim any visible fat from pork. Cut a pocket in each chop by cutting from the fat side almost to the other side.
- Peel and chop onion; wash and chop green pepper.
- For stuffing, cook onion and green pepper in margarine in a small saucepan until tender but not brown. Remove from heat.
- Crumble cornbread and add to saucepan, along with corn (thawed), pimiento, salt, pepper and cumin.
- Spoon one-fourth of the stuffing into each pork chop. Secure with wooden toothpicks.
- Place chops on a rack in a shallow roasting pan, lightly coated with cooking spray. Bake for 40 to 50 minutes, or until no pink remains.
- Remove wooden toothpicks. Serve immediately with applesauce or poached apple slices, if desired.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable | 0.5 |
| Fruit | 0.0 |
| Lean Meat |
2.5 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
280 |
| Calories from Fat | 90 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 80mg |
| Sodium | 390mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 27g |
| Vitamin A | 10% |
| Vitamin C | 35% |
| Calcium | 6% |
| Iron | 10% |