100 Healthy Recipes
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Ingredients
- 1 pounds beef tenderloin, raw
- 1/2 teaspoons marjoram, dried
- 2 teaspoons sugar substitute
- 1 teaspoons black pepper
- 1 tablespoons canola oil
- 3 ounces mushrooms, medium, fresh
- 1 onion, yellow
- 8 fluid ounces beef broth, low sodium
- 1 tablespoons cornstarch
Preparation:
- Cut beef into 4 slices. Mix together marjoram, sugar substitute and pepper; rub on both sides of beef slices.
- Heat oil over medium heat in a large non-stick skillet. Cook beef in oil 3 to 5 minutes, turning once, until brown.
- Remove to heated serving platter; keep warm.
- Wash and slice mushrooms and onion; cook in skillet drippings over medium heat about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Whisk together broth and cornstarch; stir into mushroom mixture. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir one minute. Pour over beef.
- Serve with oven roasted potatoes and steamed broccoli, if desired.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable | 0.5 |
| Fruit | 0.0 |
| Lean Meat |
2.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
190 |
| Calories from Fat | 70 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 60mg |
| Sodium | 75mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | less than 1g |
| Sugars | 2g |
| Protein | 24g |
| Vitamin C | 4% |
| Iron | 20% |
| Not a significant source of Vitamin A, Calcium |
