100 Healthy Recipes
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Ingredients
- 1 tablespoons canola oil
- 1 pounds turkey breast, boneless, raw
- 1/3 cups orange marmalade
- 1 teaspoons ginger root, fresh
- 1 teaspoons Worcestershire sauce
Preparation:
- Heat oil in a large non-stick skillet over medium heat. Meanwhile, slice turkey into 4-ounce tenderloins or cutlets, if not purchased in this form.
- Cook turkey in oil for about 5 minutes or until brown on one side; turn turkey. Stir in orange marmalade, ginger (finely chopped), and Worcestershire sauce; reduce to heat to low.
- Cover and simmer 15 to 20 minutes, stirring occasionally, until sauce is thickened and turkey is no longer pink inside.
- Cut turkey into thin slices. Spoon sauce over turkey.
- Serve with cooked rice and steamed snap peas and/or carrots, if desired.
Diet Exchange
| Other Carbohydrates | 1.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 3.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
270 |
| Calories from Fat | 90 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Sodium | 85mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 0g |
| Sugars | 16g |
| Protein | 26g |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 8% |
| Not a significant source of Vitamin A |
