100 Healthy Recipes
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Ingredients
- 4 fluid ounces orange juice
- 4 fluid ounces pineapple juice
- 2 tablespoons soy sauce, reduced sodium
- 1 tablespoons honey
- 1/8 teaspoons black pepper
- 2 garlic cloves
- 1 pounds pork sirloin chop, raw boneless
- 1 tablespoons cornstarch
Preparation:
- Please note that this recipe requires at least 6 hours of marinating time, which is not reflected in the prep time.
- Trim any visible fat from pork. For marinade, combine orange juice, pineapple juice, soy sauce, honey, pepper and garlic (minced) in a shallow baking dish.
- Add pork to dish, turning to coat. Cover and marinate in refrigerator at least 6 to 24 hours, turning once.
- Remove pork from marinade, reserving marinade. Place meat on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 12 to 14 minutes, or until no pink remains, turning once.
- Transfer marinade to a saucepan. Stir in cornstarch. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
- Pass sauce with pork. Serve with hot cooked rice and carrots sauteed with ginger, if desired.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
0.0 |
| Fat |
0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.5 |
| Lean Meat |
2.5 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
210 |
| Calories from Fat | 45 |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Cholesterol | 70mg |
| Sodium | 310mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 0g |
| Sugars | 10g |
| Protein | 25g |
| Vitamin A | 2% |
| Vitamin C | 40% |
| Calcium | 2% |
| Iron | 6% |