Pork Recipe

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Honey-Orange Pork

  • Prep Time: 15 minutes
  • Total Time: 20 minutes
  • Serves: 4


Ingredients
  • 4 fluid ounces orange juice
  • 4 fluid ounces pineapple juice
  • 2 tablespoons soy sauce, reduced sodium
  • 1 tablespoons honey
  • 1/8 teaspoons black pepper
  • 2 garlic cloves
  • 1 pounds pork sirloin chop, raw boneless
  • 1 tablespoons cornstarch
Preparation:
  • Please note that this recipe requires at least 6 hours of marinating time, which is not reflected in the prep time.
  • Trim any visible fat from pork. For marinade, combine orange juice, pineapple juice, soy sauce, honey, pepper and garlic (minced) in a shallow baking dish.
  • Add pork to dish, turning to coat. Cover and marinate in refrigerator at least 6 to 24 hours, turning once.
  • Remove pork from marinade, reserving marinade. Place meat on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 12 to 14 minutes, or until no pink remains, turning once.
  • Transfer marinade to a saucepan. Stir in cornstarch. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
  • Pass sauce with pork. Serve with hot cooked rice and carrots sauteed with ginger, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat 0.0
Fat 0.0
Milk0.0
Vegetable0.0
Fruit0.5
Lean Meat 2.5
Bread/Starch0.0
Nutrition Information
Amount Per Serving
Calories 210
Calories from Fat45
Total Fat5g
Saturated Fat1.5g
Cholesterol70mg
Sodium310mg
Total Carbohydrate14g
Dietary Fiber0g
Sugars10g
Protein25g
Vitamin A2%
Vitamin C40%
Calcium2%
Iron6%