100 Healthy Recipes
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Ingredients
- 12 ounces turkey breast, ground
- 15 ounces kidney beans (cooked from dry or canned without salt)
- 16 ounces tomato sauce, no salt added
- 1 cup corn, yellow, frozen
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 3 ounces tortilla chips, baked, unsalted
- 1 cup cheese, mozzarella, fat-free
Preparation:
- Spray a large 12-inch, non-stick skillet with cooking spray and heat over medium-high heat.
- Cook turkey until no longer pink. Add beans, tomato sauce, corn and seasonings. Bring to a boil, reduce to a simmer and cook 5 minutes.
- Sprinkle chips followed by cheese evenly over top, cover and turn off stove. Allow to sit for 2-3 minutes or until cheese melts.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 4.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 1.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 3.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
420 |
| Calories from Fat | 25 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 290mg |
| Total Carbohydrate | 60g |
| Dietary Fiber | 13g |
| Sugars | 10g |
| Protein | 41g |
| Vitamin A | 15% |
| Vitamin C | 20% |
| Calcium | 25% |
| Iron | 10% |
