Pork Parmesan Recipe

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Pork Parmesan

  • Prep Time: 10 minutes
  • Total Time: 15 minutes
  • Serves: 4


Ingredients
  • 1 pounds pork sirloin chop, raw boneless
  • 2 teaspoons olive oil, extra virgin
  • 1/4 teaspoons black pepper
  • 2 tablespoons liquid egg substitute
  • 1/2 cups bread crumbs
  • 1 tablespoons Parmesan cheese, fat free
  • 1 teaspoons oregano, dried
Preparation:
  • Place pork, one piece at a time, between two pieces of wax paper and pound to 1/4-inch thickness. Set aside.
  • Preheat oven to 450°F. Coat a shallow baking pan (jelly-roll pan works well) with 1 teaspoon of the oil.
  • Season the pork cutlets on both sides with the black pepper.
  • Place egg substitute in a glass pie plate or shallow bowl. On a different plate, combine the breadcrumbs, Parmesan cheese and oregano.
  • One piece at a time, dip the pork into the egg sub, letting the excess drip off, then dredge in the breadcrumb mixture, pressing the mixture into both sides.
  • Place the pork cutlets in a single layer in the prepared baking pan.
  • Drizzle the pork evenly with 1 teaspoon of the oil. Bake for 10 minutes, or until the undersides are lightly browned.
  • Turn and bake for 5 minutes longer, or until browned and cooked through.
  • Serve with steamed Italian green beans and crusty whole grain bread, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat 0.0
Fat 0.5
Milk0.0
Vegetable0.0
Fruit0.0
Lean Meat 2.5
Bread/Starch0.5
Nutrition Information
Amount Per Serving
Calories 240
Calories from Fat80
Total Fat9g
Saturated Fat2.5g
Cholesterol70mg
Sodium350mg
Total Carbohydrate11g
Dietary Fiberless than 1g
Sugarsless than 1g
Protein27g
Calcium6%
Iron10%
Not a significant source of Vitamin A, Vitamin C