100 Healthy Recipes
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Ingredients
- 12 ounces pork tenderloin, cubed
- 1/2 onion, sliced thin
- 1 cups sauerkraut, rinsed and drained
- 1/8 teaspoons caraway seeds
- 1 apple, peeled, cored and sliced thin
- 1/2 cups apple juice
Preparation:
- Heat a non-stick skillet over medium heat. Lightly spray with cooking spray.
- Brown onions then add sauerkraut, caraway seeds, apples and apple juice. Bring to a boil and simmer lightly until tender.
- Add pork, cover and cook until pork is firm and no longer pink in the center, about 4-6 minutes.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit |
1.0 |
| Lean Meat |
2.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
190 |
| Calories from Fat | 25 |
| Total Fat |
2.5g |
| Saturated Fat | 1g |
| Cholesterol |
75mg |
| Sodium |
380mg |
| Total Carbohydrate |
16g |
| Dietary Fiber |
3g |
| Sugars |
12g |
| Protein |
25g |
| Calcium |
45% |
| Calcium |
4% |
| Iron |
10% |
| Not a significant source of Vitamin A |
