100 Healthy Recipes
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Ingredients
- 1 turkey breast (5 to 5-1/2 lb)
- 1 medium white onion
- 2 stalks celery, cut in half
- 1 teaspoons vegetable cooking spray
- 1 1/2 tablespoons lemon-pepper seasoning
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons Poultry Seasoning
- 1/2 teaspoons paprika
- 1 browning bag
Preparation:
- Preheat oven to 350 degrees F.
- Remove and discard the skin from the turkey breast. Rinse the breast and pat it dry.
- Place the onion and celery into the breast cavity. Spray it all over with cooking spray.
- Combine the lemon-pepper seasoning, onion powder, garlic powder, poultry seasoning and paprika. Sprinkle this mixture over the breast.
- Place turkey in a browning bag that has been prepared according to the package directions. Place the bag in a shallow baking pan and bake for 1 hour.
- Cut a slit in the top of the bag and bake until a meat thermometer registers 170 ºF, about 1 hour. Transfer the breast to a serving platter and let it stand for 15 minutes before carving it into thin slices. Use the pan drippings to make a lowfat gravy.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat |
4.5 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
260 |
| Calories from Fat |
100 |
| Total Fat |
11g |
| Saturated Fat |
3g |
| Cholesterol |
105mg |
| Sodium |
210mg |
| Total Carbohydrate |
2g |
| Dietary Fiber | 0g |
| Sugars |
less than 1g |
| Protein |
36g |
| Vitamin C |
2% |
| Calcium |
2% |
| Iron |
10% |
| Not a significant source of Vitamin A |