100 Healthy Recipes
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Ingredients
- 8 ounces spaghetti, dry
- 1 teaspoons garlic, chopped
- 1 onion, white, whole
- 12 ounces lean ground turkey
- 1/2 cup tomato, chopped
- 1/2 dry cup squash, yellow zucchini
- 1 dry cup mushrooms, sliced
- 2 teaspoons Italian seasonings
- 1/8 teaspoon cayenne pepper, ground
- 28 ounces tomato sauce
Preparation:
- Cook spaghetti according to package directions; drain in colander and reserve until ready to serve.
- Lightly spray large, non-stick skillet with cooking spray and heat over medium-high heat.
- Add garlic and onions and cook until lightly brown. Add the turkey in small chunks and cook until no longer pink.
- Add the rest of the ingredients and bring to a boil. Cook until vegetables are tender, about 3 minutes.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
3.0 |
| Fruit | 0.0 |
| Lean Meat | 2.0 |
| Bread/Starch |
2.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
390 |
| Calories from Fat |
60 |
| Total Fat |
7g |
| Saturated Fat |
1.5g |
| Cholesterol |
50mg |
| Sodium |
1,110mg |
| Total Carbohydrate |
58g |
| Dietary Fiber |
6g |
| Sugars |
13g |
| Protein |
28g |
| Vitamin A |
20% |
| Vitamin C |
40% |
| Calcium |
6% |
| Iron | 30% |
