100 Healthy Recipes
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Ingredients
- 1 pounds chicken breast, boneless/skinless, raw
- 2 tablespoons olive oil, extra virgin
- 3 tablespoons hot pepper sauce
- 1 tablespoons sugar substitute
- 1/2 teaspoons cayenne pepper, ground
- 1/2 teaspoons black pepper
- 1/4 teaspoons salt
- 3 garlic cloves
- 3 baking potatoes, medium
Preparation:
- Please note that this recipe requires at least 30 minutes of refrigeration time, which is not reflected in the prep time.
- Cut each chicken piece lengthwise into 3 strips. Place chicken in a resealable plastic bag or set in a shallow dish.
- For marinade, in a small bowl, stir together oil, hot sauce, sugar substitute, cayenne, black pepper, salt and garlic (peeled and minced).
- Pour 2 tablespoons of the marinade over the chicken; seal bag. Refrigerate for at least 30 minutes, turning bag occasionally. Cover and chill remaining marinade for basting.
- Drain chicken, discarding marinade in bag. Preheat grill.
- Scrub potatoes and cut each into 8 wedges. Lightly brush potatoes with some of the reserved marinade.
- Place potatoes on the rack of an uncovered grill directly over medium coals. Grill for 15 minutes. Turn potatoes.
- Place chicken on rack next to potatoes and grill for 9 to 12 minutes more or until chicken is no longer pink inside and potatoes are tender, turning and brushing chicken once with the reserved marinade halfway through grilling.
- Serve immediately with grilled zucchini and red bell peppers, if desired.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 3.5 |
| Fat | 1.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
320 |
| Calories from Fat | 90 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Sodium | 490mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 26g |
| Vitamin A | 2% |
| Vitamin C | 35% |
| Calcium | 4% |
| Iron | 15% |