Chicken And Potato Fingers

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Spicy Grilled Chicken and Potato Fingers

  • Prep Time: 15 minutes
  • Total Time: 30 minutes
  • Serves: 4


Ingredients
  • 1 pounds chicken breast, boneless/skinless, raw
  • 2 tablespoons olive oil, extra virgin
  • 3 tablespoons hot pepper sauce
  • 1 tablespoons sugar substitute
  • 1/2 teaspoons cayenne pepper, ground
  • 1/2 teaspoons black pepper
  • 1/4 teaspoons salt
  • 3 garlic cloves
  • 3 baking potatoes, medium
Preparation:
  • Please note that this recipe requires at least 30 minutes of refrigeration time, which is not reflected in the prep time.
  • Cut each chicken piece lengthwise into 3 strips. Place chicken in a resealable plastic bag or set in a shallow dish.
  • For marinade, in a small bowl, stir together oil, hot sauce, sugar substitute, cayenne, black pepper, salt and garlic (peeled and minced).
  • Pour 2 tablespoons of the marinade over the chicken; seal bag. Refrigerate for at least 30 minutes, turning bag occasionally. Cover and chill remaining marinade for basting.
  • Drain chicken, discarding marinade in bag. Preheat grill.
  • Scrub potatoes and cut each into 8 wedges. Lightly brush potatoes with some of the reserved marinade.
  • Place potatoes on the rack of an uncovered grill directly over medium coals. Grill for 15 minutes. Turn potatoes.
  • Place chicken on rack next to potatoes and grill for 9 to 12 minutes more or until chicken is no longer pink inside and potatoes are tender, turning and brushing chicken once with the reserved marinade halfway through grilling.
  • Serve immediately with grilled zucchini and red bell peppers, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat3.5
Fat1.5
Milk0.0
Vegetable0.0
Fruit0.0
Lean Meat0.0
Bread/Starch1.5
Nutrition Information
Amount Per Serving
Calories 320
Calories from Fat90
Total Fat10g
Saturated Fat2g
Cholesterol65mg
Sodium490mg
Total Carbohydrate32g
Dietary Fiber3g
Sugars2g
Protein26g
Vitamin A2%
Vitamin C35%
Calcium4%
Iron15%