100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 1 spray vegetable oil cooking spray
- 6 ounces boneless beef sirloin steak, cut in thin strips
- 1 onion, chopped
- 2 15-ounce cans stewed tomatoes, undrained
- 15 ounces can kidney beans, undrained
- 2 baking potatoes, washed and cubed, unpeeled
- 1 cups low-sodium beef broth
- 1 cups water
- 1 teaspoons ground cumin
- 1 teaspoons chili powder
- 1 teaspoons garlic powder
Preparation:
- Spray large Dutch oven or saucepan with cooking spray. Heat over medium-high heat. Add beef and onion and cook until lightly brown.
- Add the remaining ingredients, bring to a boil; partially cover and reduce heat to a simmer. Cook until potatoes are tender, about 25 minutes.
- Serving suggestion: Steamed broccoli florets and carrots.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 1.0 |
| Bread/Starch | 3.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
290 |
| Calories from Fat | 40 |
| Total Fat | 4.5g |
| Saturated Fat | 1.5g |
| Cholesterol | 20mg |
| Sodium | 300mg |
| Total Carbohydrate | 47g |
| Dietary Fiber | 9g |
| Sugars | 6g |
| Protein | 15g |
| Vitamin C | 50% |
| Calcium | 10% |
| Iron | 25% |
| Not a significant source of Vitamin A |
