Diet & Fitness

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100 Healthy Recipes

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Sweet & Sour Pork Stir-Fry

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Serves: 4


Ingredients
  • 1 cups rice, brown, cooked
  • 8 ounces pork sirloin chops, raw boneless
  • 1 onion, yellow
  • 4 cups broccoli, chopped, frozen
  • 2 cups pineapple chunks, canned in juice
  • 1 tablespoons cornstarch
  • 2 tablespoons soy sauce, reduced sodium
  • 1 tablespoons sesame oil, dark
  • 2 garlic cloves
  • 1 teaspoons ginger root, fresh
  • 3 tablespoons almonds, slivered
Preparation:
  • Prepare rice with water according to package directions; keep warm.
  • Meanwhile, trim any visible fat from pork and cut into strips; set aside.
  • On a clean cutting board, peel and slice onion; thaw broccoli.
  • Drain the pineapple into a measuring cup. Add water to equal 3/4 cup of liquid.
  • Stir the cornstarch and soy sauce into the pineapple juice; set aside.
  • Hea oil in a large non-stick skillet over medium-high heat. Add garlic (minced) and ginger (grated); then add pork and onions. Stir-fry 4 minutes, or until pork is cooked through.
  • Whisk pineapple juice mixture and add to skillet. Add the pineapple, broccoli, and almonds to the skillet; stir to combine.
  • Cover, reduce heat to medium-low, and simmer, stirring occasionally, for 3 to 4 minutes or until broccoli is crisp-tender and sauce is thickened.
  • Serve immediately over cooked rice. Enjoy fortune cookies for dessert, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat 0.0
Fat1.5
Milk0.0
Vegetable2.0
Fruit1.0
Lean Meat 1.5
Bread/Starch 2.0
Nutrition Information
Amount Per Serving
Calories 450
Calories from Fat100
Total Fat11g
Saturated Fat2g
Cholesterol 40mg
Sodium350mg
Total Carbohydrate67g
Dietary Fiber10g
Sugars19g
Protein22g
Vitamin A30%
Vitamin C170%
Calcium15%
Iron20%