100 Healthy Recipes
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Ingredients
- 1/2 cups green onion, sliced
- 1/4 cups light soy sauce
- 8 ounces can crushed pineapple in heavy syrup
- 6 chicken breast halves
Preparation:
- Combine first 3 ingredients in medium-sized baking dish. Add chicken breast halves, coating well in sauce. Cover and refrigerate until ready to bake, at least one hour.
- Preheat oven to 350 degrees F. Bake chicken until no longer pink in center, about 20 minutes; spoon glaze over the top a few times during cooking and at the end to serve.
Diet Exchange
| Other Carbohydrates |
0.5 |
| Very Lean Meat |
3.5 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat | 25 |
| Total Fat |
2.5g |
| Saturated Fat |
0.5g |
| Cholesterol |
65mg |
| Sodium | 400mg |
| Total Carbohydrate | 10g |
| Dietary Fiber |
less than 1g |
| Sugars |
8g |
| Protein |
24g |
| Vitamin C |
8% |
| Calcium | 2% |
| Iron | 6% |
| Not a significant source of Vitamin A |
