100 Healthy Recipes
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Ingredients
- 1 pound salmon, raw
- 2 1/2 tablespoons lemon juice
- 2 tablespoons water
- 1 cup nonfat sour cream
- 2 teaspoons dried dill or 2 tbsp fresh dill
- 1/2 cup diced cucumbers
- 1/4 cup minced green onion
Preparation:
- Preheat oven to 350 degrees F. Rinse salmon fillets under cold, running water and place them in a large baking pan.
- Sprinkle the lemon juice and water over the salmon and place the pan in the center of the oven. Bake until done, or when the fish turns opaque and flakes easily with a fork, about 20 minutes.
- Meanwhile, mix remaining ingredients for sauce in a small bowl. Serve fish fillets hot with the sauce on the side.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
0.0 |
| Fruit | 0.0 |
| Lean Meat |
3.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
220 |
| Calories from Fat |
45 |
| Total Fat |
5g |
| Saturated Fat | 1g |
| Cholesterol |
70mg |
| Sodium |
170mg |
| Total Carbohydrate |
10g |
| Dietary Fiber | 0g |
| Sugars |
7g |
| Protein |
31g |
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium |
20% |
| Iron | 6% |
