100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 2 tablespoons olive oil, extra virgin
- 1 pounds shrimp, uncooked
- 4 garlic cloves
- 1/8 teaspoons red pepper flakes
- 1/8 teaspoons salt
- 1/8 teaspoons black pepper
- 2 tomatoes, medium
- 1 cups crushed, canned tomatoes
- 1/4 teaspoons rosemary, dried
- 2 tablespoons capers
- 12 olives, black
Preparation:
- In a large, non-stick skillet, heat oil over medium-high heat. Add the shrimp (peeled and deveined), garlic (minced), red pepper flakes, salt and black pepper and cook, stirring occasionally, until shrimp are just done, about 5 minutes.
- Remove teh shrimp with a slotted spoon. Add fresh tomatoes (washed and chopped), crushed tomatoes, rosemary, capers and olives (chopped) to the pan.
- Reduce heat and simmer, covered, for 15 minutes. Stir in the shrimp and simmer until just heated through, about 1 minute. Serve with crusty whole-grain bread and a tossed salad, if desired.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 3.5 |
| Fat | 2.0 |
| Milk | 0.0 |
| Vegetable |
1.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
240 |
| Calories from Fat | 100 |
| Total Fat | 11g |
| Saturated Fat | 1.5g |
| Cholesterol | 170mg |
| Sodium |
620mg |
| Total Carbohydrate |
10g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 25g |
| Vitamin A |
25% |
| Vitamin C |
30% |
| Calcium |
10% |
| Iron | 20% |