Garlic Shrimp

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Garlic Shrimp in Tomato Sauce

  • Prep Time: 10 minutes
  • Total Time: 20 minutes
  • Serves: 4


Ingredients
  • 2 tablespoons olive oil, extra virgin
  • 1 pounds shrimp, uncooked
  • 4 garlic cloves
  • 1/8 teaspoons red pepper flakes
  • 1/8 teaspoons salt
  • 1/8 teaspoons black pepper
  • 2 tomatoes, medium
  • 1 cups crushed, canned tomatoes
  • 1/4 teaspoons rosemary, dried
  • 2 tablespoons capers
  • 12 olives, black
Preparation:
  • In a large, non-stick skillet, heat oil over medium-high heat. Add the shrimp (peeled and deveined), garlic (minced), red pepper flakes, salt and black pepper and cook, stirring occasionally, until shrimp are just done, about 5 minutes.
  • Remove teh shrimp with a slotted spoon. Add fresh tomatoes (washed and chopped), crushed tomatoes, rosemary, capers and olives (chopped) to the pan.
  • Reduce heat and simmer, covered, for 15 minutes. Stir in the shrimp and simmer until just heated through, about 1 minute. Serve with crusty whole-grain bread and a tossed salad, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat3.5
Fat2.0
Milk0.0
Vegetable 1.5
Fruit0.0
Lean Meat0.0
Bread/Starch0.0
Nutrition Information
Amount Per Serving
Calories 240
Calories from Fat100
Total Fat11g
Saturated Fat1.5g
Cholesterol170mg
Sodium 620mg
Total Carbohydrate 10g
Dietary Fiber2g
Sugars2g
Protein25g
Vitamin A 25%
Vitamin C 30%
Calcium 10%
Iron20%