100 Healthy Recipes
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Ingredients
- 6 tablespoons lime juice
- 5 tablespoons cilantro, fresh
- 1 teaspoons olive oil, extra virgin
- 1 pounds snapper, uncooked
- 1/3 teaspoons black pepper
- 1 tomato, medium
- 1 tablespoons green onion, chopped
- 1 mango, fresh
- 1/2 teaspoons sugar substitute
- 1/2 teaspoons cumin, ground
- 1/8 teaspoons hot pepper sauce
- 1/8 teaspoons salt
Preparation:
- Please note that this recipes requires at least 30 minutes of marinating time, which is not reflected in the prep time.
- Rinse fish; pat dry with paper towels. Cut into four 4-ounce pieces, if necessary.
- For marinade, combine 4 tablespoons (1/4 cup) of the lime juice, 2 tablespoons of the cilantro (chopped), and olive oil in a large shallow dish and mix well.
- Place fish in marinade, turning to coat. Refrigerate, covered, for 30 minutes, turning once after 15 minutes.
- Drain fish and discard marinade. Sprinkle with 1/4 teaspoon of the pepper. Place in a grilling basket or on a piece of lightly oiled foil.
- Grill over medium heat for 10 minutes on eadh side or until fish flakes easily with a fork. Place fish on a warmed serving platter.
- For mango salsa, wash and chop tomato and onion; peel and chop mango, removing pit. In a medium bowl, mix together tomato, onion, mango, 1 tablespoon of cilantro (chopped), sugar substitute, cumin, hot sauce, salt and 1/8 teaspoon of pepper.
- Spoon mango salsa evenly over top of fish, and sprinkle with remaining 2 tablespoons of cilantro to serve.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 3.0 |
| Fat |
0.0 |
| Milk | 0.0 |
| Vegetable |
0.0 |
| Fruit | 0.5 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
170 |
| Calories from Fat | 25 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Cholesterol | 40mg |
| Sodium | 130mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 23g |
| Vitamin A |
15% |
| Vitamin C | 45% |
| Calcium | 6% |
| Iron | 4% |