Snapper Fillet

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Snapper Fillets with Mango Salsa

  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Serves: 1


Ingredients
  • 6 tablespoons lime juice
  • 5 tablespoons cilantro, fresh
  • 1 teaspoons olive oil, extra virgin
  • 1 pounds snapper, uncooked
  • 1/3 teaspoons black pepper
  • 1 tomato, medium
  • 1 tablespoons green onion, chopped
  • 1 mango, fresh
  • 1/2 teaspoons sugar substitute
  • 1/2 teaspoons cumin, ground
  • 1/8 teaspoons hot pepper sauce
  • 1/8 teaspoons salt
Preparation:
  • Please note that this recipes requires at least 30 minutes of marinating time, which is not reflected in the prep time.
  • Rinse fish; pat dry with paper towels. Cut into four 4-ounce pieces, if necessary.
  • For marinade, combine 4 tablespoons (1/4 cup) of the lime juice, 2 tablespoons of the cilantro (chopped), and olive oil in a large shallow dish and mix well.
  • Place fish in marinade, turning to coat. Refrigerate, covered, for 30 minutes, turning once after 15 minutes.
  • Drain fish and discard marinade. Sprinkle with 1/4 teaspoon of the pepper. Place in a grilling basket or on a piece of lightly oiled foil.
  • Grill over medium heat for 10 minutes on eadh side or until fish flakes easily with a fork. Place fish on a warmed serving platter.
  • For mango salsa, wash and chop tomato and onion; peel and chop mango, removing pit. In a medium bowl, mix together tomato, onion, mango, 1 tablespoon of cilantro (chopped), sugar substitute, cumin, hot sauce, salt and 1/8 teaspoon of pepper.
  • Spoon mango salsa evenly over top of fish, and sprinkle with remaining 2 tablespoons of cilantro to serve.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat3.0
Fat 0.0
Milk0.0
Vegetable 0.0
Fruit0.5
Lean Meat0.0
Bread/Starch0.0
Nutrition Information
Amount Per Serving
Calories 170
Calories from Fat25
Total Fat3g
Saturated Fat0.5g
Cholesterol40mg
Sodium130mg
Total Carbohydrate13g
Dietary Fiber2g
Sugars9g
Protein23g
Vitamin A 15%
Vitamin C45%
Calcium6%
Iron4%