100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 3 cups each: diced apples, onions and celery
- 1 tablespoons margarine
- 4 cups prepared stuffing
- 3 cups cooked brown rice
- 1 cups low-sodium broth
Preparation:
- Saute the apples, onions and celery in the margarine in a large non-stick skillet or medium saucepan.
- When vegetables are soft (about 5 minutes), add the prepared stuffing, rice and broth.
- Mix well and place in a covered casserole or baking dish. Bake for 45 minutes at 350 degrees F.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
1.0 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit |
0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat |
50 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium |
300mg |
| Total Carbohydrate |
25g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein |
3g |
| Vitamin A |
6% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 4% |
