100 Healthy Recipes
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Ingredients
- 4 potatoes, raw
- 4 cups frozen mixed vegetables, 10-oz package
- 1 1/4 cups sour cream, fat-free
- 1/2 teaspoons dried oregano
- 1/2 teaspoons dried basil
- 1/4 teaspoons black pepper, to taste
Preparation:
- Scrub potatoes clean, then pierce each potato several times with a fork. Microwave on high power until tender, about 3-4 minutes per potato, turning over halfway through cooking time.
- Steam mixed vegetables until hot. Mix 1 cup of the sour cream with the herbs and pepper. Split each potato in the center and fill with steamed veggies. Top each potato with 1 tablespoon sour cream and serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 3.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
300 |
| Calories from Fat | 0 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Total Carbohydrate | 62g |
| Dietary Fiber | 11g |
| Sugars | 14g |
| Protein | 13g |
| Vitamin A | 170% |
| Vitamin C | 40% |
| Calcium | 20% |
| Iron | 10% |
