100 Healthy Recipes
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Ingredients
- 1 cups whole blue cornmeal
- 1 cups flour (whole wheat pastry flour or all-purpose)
- 2 tablespoons sugar
- 1 tablespoons baking powder
- 1/3 cups canola oil
- 1/4 cups egg white or egg substitute
- 1 cups skim milk
Preparation:
- Preheat oven to 375 degrees F. Lightly spray an 8x8-inch baking pan with cooking spray.
- Combine dry ingredients in a medium-sized mixing bowl. Add wet ingredients and mix well.
- Pour batter into prepared pan. Bake until done, about 30 minutes. Allow to cool; then cut into 12 squares. Serve warm.
- Leftover cornbread should be covered and refrigerated.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 1.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
140 |
| Calories from Fat | 60 |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 3g |
| Calcium | 10% |
| Iron | 2% |
Not a significant source of
Vitamin A, Vitamin C |
