100 Healthy Recipes
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Ingredients
- 2 red potatoes, unpeeled, diced medium
- 1 cups green beans, remove stems and cut in half
- 1/2 cups red bell pepper, diced medium
- 1/3 cups nonfat mayonnaise
- 1/3 cups nonfat plain yogurt
- 1 tablespoons dill leaves, fresh, chopped
Preparation:
- Place potatoes in a saucepan and cover with water. Bring to a boil, reduce to a simmer and cook until almost tender (about 15 minutes).
- Add green beans and continue cooking until tender (about 3 minutes). Drain in colander and rinse lightly with cool water.
- Drain excess water off and place into medium-sized mixing bowl. Add the rest of ingredients and toss together well.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
1.5 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
170 |
| Calories from Fat |
60 |
| Total Fat |
7g |
| Saturated Fat |
1g |
| Cholesterol |
5mg |
| Sodium |
190mg |
| Total Carbohydrate |
24g |
| Dietary Fiber | 3g |
| Sugars |
4g |
| Protein | 4g |
| Vitamin A |
25% |
| Vitamin C |
70% |
| Calcium |
6% |
| Iron |
6% |
