100 Healthy Recipes
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Ingredients
- 16 fluid ounces frozen green beans
- 1/2 teaspoons canola oil
- 1/4 cups cranberries, fresh, chopped
- 2 tablespoons walnuts, chopped
- 1 tablespoons honey
Preparation:
- Place green beans in medium-sized casserole dish and microwave on high until heated and tender, about 6 minutes.
- Meanwhile, heat a small, non-stick skillet over medium high heat and add the oil.
- Cook the cranberries and walnuts briefly until the cranberries are tender. Toss in the green beans and honey. Serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.5 |
| Milk | 0.0 |
| Vegetable |
1.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
80 |
| Calories from Fat | 25 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
130mg |
| Total Carbohydrate |
12g |
| Dietary Fiber |
3g |
| Sugars | 7g |
| Protein | 2g |
| Vitamin A | 10% |
| Vitamin C |
15% |
| Calcium | 6% |
| Iron |
4% |
