100 Healthy Recipes
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Ingredients
- 1 pounds fresh asparagus
- 1 tablespoons olive oil
- 1/2 teaspoons freshly ground black pepper
- 1 teaspoons balsamic vinegar
Preparation:
- Trim about 2 inches off the bottoms of the asparagus. Lightly coat the spears with the oil.
- Grill over high heat for 2 to 3 minutes, or to desired tenderness. Sprinkle with black pepper and balsamic vinegar. Serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable |
1.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
60 |
| Calories from Fat |
30 |
| Total Fat |
3.5g |
| Saturated Fat |
0g |
| Cholesterol | 0mg |
| Sodium |
0mg |
| Total Carbohydrate |
5g |
| Dietary Fiber |
3g |
| Sugars |
3g |
| Protein |
2g |
| Vitamin A |
10% |
| Vitamin C |
20% |
| Iron | 4% |
| Not a significant source of Calcium |
