100 Healthy Recipes
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Ingredients
- 2 teaspoons canola oil
- 3/4 cups snow or sugar peas
- 1/4 cups green onions, chopped
- 1 cups mushrooms, sliced
- 1 cups broccoli florets
- 1 cups cabbage, shredded
- 1 cups ground ginger
- 2 tablespoons light soy sauce
Preparation:
- Heat a large, non-stick skillet over medium-high heat. Add the canola oil and sauté the onions for one minute.
- Add the rest of the vegetables and sauté until crisp-tender, about 3-5 minutes. Season with ginger and light soy sauce.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable | 1.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
60 |
| Calories from Fat | 25 |
| Total Fat |
2.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
270mg |
| Total Carbohydrate |
7g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein |
3g |
| Vitamin A |
10% |
| Vitamin C |
70% |
| Calcium |
4% |
| Iron |
6% |
